7.1 km | 00:43:47 | 06:09/km日期: 2016-11-10 17:44 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 04'41" / 06'04" / 06'07" / 06'09" / 06'08" / 06'03" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 118 / 7118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 61.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'04" | 00:10'45" |
| 3 | 06'07" | 00:16'52" |
| 4 | 06'09" | 00:23'01" |
| 5 | 06'08" | 00:29'09" |
| 6 | 06'03" | 00:35'12" |
| 7 | 06'04" | 00:41'16" |
| 7.1 | 06'18" | 00:42'01" |
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