12.0 km | 00:57:21 | 04:45/km日期: 2016-11-10 05:22 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'18" / 04'42" / 04'53" / 04'42" / 04'40" / 04'54" / 04'44" / 04'36" / 04'48" / 04'44" / 04'31" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 241.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'42" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'42" | 00:19'35" |
| 5 | 04'40" | 00:24'15" |
| 6 | 04'54" | 00:29'09" |
| 7 | 04'44" | 00:33'53" |
| 8 | 04'36" | 00:38'29" |
| 9 | 04'48" | 00:43'17" |
| 10 | 04'44" | 00:48'01" |
| 11 | 04'31" | 00:52'32" |
| 12 | 04'38" | 00:57'10" |
| 12.0 | 04'17" | 00:57'20" |
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