7.3 km | 00:54:32 | 07:31/km日期: 2016-11-09 20:04 - 總爬升: 159 m - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 06'14" / 07'20" / 07'28" / 07'37" / 08'03" / 08'02" / 08'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'20" (+01'07") | 1000 / 2000 |
| 3 | | 07'27" (+01'14") | 1000 / 3000 |
| 4 | | 07'36" (+01'23") | 1000 / 4000 |
| 5 | | 08'03" (+01'50") | 1000 / 5000 |
| 6 | | 08'01" (+01'48") | 1000 / 6000 |
| 7 | | 08'11" (+01'58") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 252 / 7252 |
11月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'20" | 00:13'34" |
| 3 | 07'28" | 00:21'02" |
| 4 | 07'37" | 00:28'39" |
| 5 | 08'03" | 00:36'42" |
| 6 | 08'02" | 00:44'44" |
| 7 | 08'11" | 00:52'55" |
| 7.3 | 06'28" | 00:54'33" |
展開計圈分析
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