14.0 km | 01:36:23 | 06:52/km日期: 2016-11-10 22:07 - 平均心率: 172 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73%
Pace: 06'30" / 06'35" / 07'10" / 06'43" / 07'04" / 06'55" / 06'16" / 06'28" / 07'05" / 07'24" / 06'46" / 07'16" / 07'27" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'54") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 07'17" (+01'01") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 07'16" (+01'00") | 1000 / 12000 |
| 13 | | 07'27" (+01'11") | 1000 / 13000 |
| 14 | | 06'39" (+00'23") | 1000 / 14000 |
| 15 | | 09'09" (+02'53") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.17 km 
asics 翔走 累積 :
66.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 07'10" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 07'04" | 00:34'02" |
| 6 | 06'55" | 00:40'57" |
| 7 | 06'16" | 00:47'13" |
| 8 | 06'28" | 00:53'41" |
| 9 | 07'05" | 01:00'46" |
| 10 | 07'24" | 01:08'10" |
| 11 | 06'46" | 01:14'56" |
| 12 | 07'16" | 01:22'12" |
| 13 | 07'27" | 01:29'39" |
| 14 | 06'40" | 01:36'19" |
| 14.0 | 08'15" | 01:36'22" |
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