7.2 km | 01:28:01 | 12:12/km日期: 2016-11-07 21:25 - 總爬升: 183 m - 卡路里: 485 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 76%
Pace: 01'13" / 09'59" / 12'45" / 12'52" / 12'03" / 15'46" / 11'05" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+01'37") | 1000 / 1000 |
| 2 | | 10'00" | 1000 / 2000 |
| 3 | | 12'45" (+02'45") | 1000 / 3000 |
| 4 | | 12'52" (+02'52") | 1000 / 4000 |
| 5 | | 12'03" (+02'03") | 1000 / 5000 |
| 6 | | 15'45" (+05'45") | 1000 / 6000 |
| 7 | | 11'05" (+01'05") | 1000 / 7000 |
| 8 | | 08'42" | 213 / 7213 |
11月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 09'59" | 00:11'12" |
| 3 | 12'45" | 00:23'57" |
| 4 | 12'52" | 00:36'49" |
| 5 | 12'03" | 00:48'52" |
| 6 | 15'46" | 01:04'38" |
| 7 | 11'05" | 01:15'43" |
| 7.2 | 08'44" | 01:17'35" |
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