10.1 km | 00:47:03 | 04:39/km日期: 2016-11-08 16:54 - 地點: 家到加工區 - 天氣: 傍晚 - 平均心率: 63 - 卡路里: 500 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'19" / 04'29" / 04'37" / 04'35" / 04'40" / 04'42" / 04'46" / 04'41" / 04'44" / 04'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1001 / 1001 |
| 2 | | 04'27" (+00'09") | 1007 / 2008 |
| 3 | | 04'38" (+00'20") | 985 / 2994 |
| 4 | | 04'34" (+00'16") | 1021 / 4015 |
| 5 | | 04'41" (+00'23") | 1003 / 5018 |
| 6 | | 04'41" (+00'23") | 1011 / 6030 |
| 7 | | 04'47" (+00'29") | 1004 / 7035 |
| 8 | | 04'38" (+00'20") | 1010 / 8045 |
| 9 | | 04'45" (+00'27") | 994 / 9040 |
| 10 | | 04'42" (+00'24") | 999 / 10039 |
| 11 | | 05'10" (+00'52") | 122 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'29" | 00:08'48" |
| 3 | 04'37" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'40" | 00:22'40" |
| 6 | 04'42" | 00:27'22" |
| 7 | 04'46" | 00:32'08" |
| 8 | 04'41" | 00:36'49" |
| 9 | 04'44" | 00:41'33" |
| 10 | 04'42" | 00:46'15" |
| 10.1 | 07'24" | 00:47'03" |
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