42.2 km | 04:30:14 | 06:22/km日期: 2016-11-06 06:30 - 總爬升: 146 m - 平均心率: 68 - 卡路里: 3229 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'47" / 06'07" / 06'48" / 05'50" / 05'56" / 07'14" / 05'43" / 05'57" / 05'42" / 07'47" / 05'56" / 05'52" / 06'26" / 05'32" / 05'15" / 05'56" / 05'16" / 06'20" / 06'44" / 22'00" / 05'50" / 05'02" / 05'03" / 05'08" / 05'01" / 05'39" / 04'57" / 06'20" / 05'13" / 05'13" / 06'25" / 05'37" / 05'39" / 06'52" / 05'56" / 06'00" / 06'22" / 05'33" / 05'58" / 05'41" / 06'08" / 06'13" / 16'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'07" | 00:14'54" |
| 3 | 06'48" | 00:21'42" |
| 4 | 05'50" | 00:27'32" |
| 5 | 05'56" | 00:33'28" |
| 6 | 07'14" | 00:40'42" |
| 7 | 05'43" | 00:46'25" |
| 8 | 05'57" | 00:52'22" |
| 9 | 05'42" | 00:58'04" |
| 10 | 07'47" | 01:05'51" |
| 11 | 05'56" | 01:11'47" |
| 12 | 05'52" | 01:17'39" |
| 13 | 06'26" | 01:24'05" |
| 14 | 05'32" | 01:29'37" |
| 15 | 05'15" | 01:34'52" |
| 16 | 05'56" | 01:40'48" |
| 17 | 05'16" | 01:46'04" |
| 18 | 06'20" | 01:52'24" |
| 19 | 06'44" | 01:59'08" |
| 20 | 22'00" | 02:21'08" |
| 21 | 05'50" | 02:26'58" |
| 22 | 05'02" | 02:32'00" |
| 23 | 05'03" | 02:37'03" |
| 24 | 05'08" | 02:42'11" |
| 25 | 05'01" | 02:47'12" |
| 26 | 05'39" | 02:52'51" |
| 27 | 04'57" | 02:57'48" |
| 28 | 06'20" | 03:04'08" |
| 29 | 05'13" | 03:09'21" |
| 30 | 05'13" | 03:14'34" |
| 31 | 06'25" | 03:20'59" |
| 32 | 05'37" | 03:26'36" |
| 33 | 05'39" | 03:32'15" |
| 34 | 06'52" | 03:39'07" |
| 35 | 05'56" | 03:45'03" |
| 36 | 06'00" | 03:51'03" |
| 37 | 06'22" | 03:57'25" |
| 38 | 05'33" | 04:02'58" |
| 39 | 05'58" | 04:08'56" |
| 40 | 05'41" | 04:14'37" |
| 41 | 06'08" | 04:20'45" |
| 42 | 06'13" | 04:26'58" |
| 42.3 | 09'38" | 04:30'14" |
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