13.0 km | 01:24:07 | 06:27/km日期: 2016-11-06 17:02 - 總爬升: 410 m - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 06'37" / 06'37" / 07'23" / 04'10" / 05'56" / 06'35" / 07'05" / 06'22" / 06'28" / 06'36" / 06'40" / 06'51" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'36" (+02'27") | 1000 / 2000 |
| 3 | | 07'22" (+03'13") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 05'55" (+01'46") | 1000 / 5000 |
| 6 | | 06'34" (+02'25") | 1000 / 6000 |
| 7 | | 07'05" (+02'56") | 1000 / 7000 |
| 8 | | 06'21" (+02'12") | 1000 / 8000 |
| 9 | | 06'28" (+02'19") | 1000 / 9000 |
| 10 | | 06'36" (+02'27") | 1000 / 10000 |
| 11 | | 06'39" (+02'30") | 1000 / 11000 |
| 12 | | 06'51" (+02'42") | 1000 / 12000 |
| 13 | | 06'38" (+02'29") | 1000 / 13000 |
| 14 | | 05'49" (+01'40") | 22 / 13022 |
11月累積里程 :
197.60 km 
Asics Freaks 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 07'23" | 00:20'37" |
| 4 | 04'10" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 06'35" | 00:37'18" |
| 7 | 07'05" | 00:44'23" |
| 8 | 06'22" | 00:50'45" |
| 9 | 06'28" | 00:57'13" |
| 10 | 06'36" | 01:03'49" |
| 11 | 06'40" | 01:10'29" |
| 12 | 06'51" | 01:17'20" |
| 13 | 06'39" | 01:23'59" |
| 13.0 | 05'54" | 01:24'07" |
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