21.0 km | 01:54:59 | 05:28/km日期: 2016-11-08 17:22 - 卡路里: 1662 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 04'49" / 04'36" / 04'44" / 04'40" / 04'47" / 04'41" / 05'24" / 05'06" / 05'19" / 05'17" / 05'47" / 05'31" / 05'34" / 05'23" / 06'34" / 06'23" / 06'28" / 06'23" / 06'40" / 06'30" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'31" (+00'55") | 1000 / 12000 |
| 13 | | 05'33" (+00'57") | 1000 / 13000 |
| 14 | | 05'23" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+01'23") | 1000 / 15000 |
| 16 | | 06'22" (+01'46") | 1000 / 16000 |
| 17 | | 06'27" (+01'51") | 1000 / 17000 |
| 18 | | 06'23" (+01'47") | 1000 / 18000 |
| 19 | | 06'15" (+01'39") | 1000 / 19000 |
| 20 | | 06'29" (+01'53") | 1000 / 20000 |
| 21 | | 06'14" (+01'38") | 1000 / 21000 |
| 22 | | 04'44" (+00'08") | 8 / 21008 |
11月累積里程 : 126.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'44" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'47" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 05'24" | 00:33'41" |
| 8 | 05'06" | 00:38'47" |
| 9 | 05'19" | 00:44'06" |
| 10 | 05'17" | 00:49'23" |
| 11 | 05'47" | 00:55'10" |
| 12 | 05'31" | 01:00'41" |
| 13 | 05'34" | 01:06'15" |
| 14 | 05'23" | 01:11'38" |
| 15 | 06'34" | 01:18'12" |
| 16 | 06'23" | 01:24'35" |
| 17 | 06'28" | 01:31'03" |
| 18 | 06'23" | 01:37'26" |
| 19 | 06'40" | 01:44'06" |
| 20 | 06'30" | 01:50'36" |
| 21 | 06'14" | 01:56'50" |
| 21.0 | 05'40" | 01:56'53" |
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