10.0 km | 00:52:07 | 05:12/km日期: 2016-11-08 18:05 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 05'19" / 05'17" / 05'04" / 05'12" / 05'15" / 05'12" / 05'19" / 05'16" / 05'09" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'22" | 10 / 10010 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 05'19" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'09" | 00:47'03" |
| 10 | 05'01" | 00:52'04" |
| 10.0 | 04'50" | 00:52'07" |
展開計圈分析
留言 
