8.1 km | 00:56:17 | 06:56/km日期: 2016-11-08 05:07 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 08'07" / 07'39" / 06'57" / 06'38" / 06'37" / 06'46" / 06'21" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'46") | 1000 / 1000 |
| 2 | | 07'39" (+01'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 105 / 8105 |
11月累積里程 : 312.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'39" | 00:15'46" |
| 3 | 06'57" | 00:22'43" |
| 4 | 06'38" | 00:29'21" |
| 5 | 06'37" | 00:35'58" |
| 6 | 06'46" | 00:42'44" |
| 7 | 06'21" | 00:49'05" |
| 8 | 06'31" | 00:55'36" |
| 8.1 | 06'27" | 00:56'17" |
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