21.1 km | 03:06:35 | 08:50/km日期: 2016-10-22 07:05 - 總爬升: 400 m - 卡路里: 959 Cal - 溫度: 27°C - 濕度: 86%
Pace: 09'15" / 09'37" / 08'18" / 09'07" / 07'33" / 07'40" / 06'51" / 07'18" / 08'44" / 08'06" / 09'05" / 12'28" / 08'40" / 08'06" / 07'54" / 07'52" / 05'56" / 09'15" / 10'05" / 08'01" / 12'01" / 39'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'20") | 992 / 992 |
| 2 | | 09'37" (+03'43") | 1008 / 2001 |
| 3 | | 08'16" (+02'22") | 992 / 2993 |
| 4 | | 09'06" (+03'12") | 1010 / 4004 |
| 5 | | 07'33" (+01'39") | 998 / 5002 |
| 6 | | 07'38" (+01'44") | 1004 / 6006 |
| 7 | | 06'51" (+00'57") | 999 / 7006 |
| 8 | | 07'18" (+01'24") | 999 / 8006 |
| 9 | | 08'45" (+02'51") | 1006 / 9013 |
| 10 | | 08'03" (+02'09") | 1001 / 10014 |
| 11 | | 09'08" (+03'14") | 996 / 11010 |
| 12 | | 12'25" (+06'31") | 997 / 12008 |
| 13 | | 08'41" (+02'47") | 1005 / 13013 |
| 14 | | 08'04" (+02'10") | 1001 / 14014 |
| 15 | | 07'54" (+02'00") | 1000 / 15015 |
| 16 | | 07'52" (+01'58") | 1004 / 16019 |
| 17 | | 05'54" | 994 / 17013 |
| 18 | | 09'15" (+03'21") | 999 / 18013 |
| 19 | | 10'02" (+04'08") | 1003 / 19017 |
| 20 | | 08'03" (+02'09") | 998 / 20015 |
| 21 | | 12'09" (+06'15") | 1003 / 21018 |
| 22 | | 44'32" (+38'38") | 99 / 21118 |
10月累積里程 : 37.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'37" | 00:18'52" |
| 3 | 08'18" | 00:27'10" |
| 4 | 09'07" | 00:36'17" |
| 5 | 07'33" | 00:43'50" |
| 6 | 07'40" | 00:51'30" |
| 7 | 06'51" | 00:58'21" |
| 8 | 07'18" | 01:05'39" |
| 9 | 08'44" | 01:14'23" |
| 10 | 08'06" | 01:22'29" |
| 11 | 09'05" | 01:31'34" |
| 12 | 12'28" | 01:44'02" |
| 13 | 08'40" | 01:52'42" |
| 14 | 08'06" | 02:00'48" |
| 15 | 07'54" | 02:08'42" |
| 16 | 07'52" | 02:16'34" |
| 17 | 05'56" | 02:22'30" |
| 18 | 09'15" | 02:31'45" |
| 19 | 10'05" | 02:41'50" |
| 20 | 08'01" | 02:49'51" |
| 21 | 12'01" | 03:01'52" |
| 21.1 | 39'42" | 03:06'35" |
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