25.0 km | 02:36:25 | 06:15/km日期: 2016-11-06 16:27 - 地點: 拜訪二林 - 天氣: 太陽公公下山了 - 平均心率: 154 - 卡路里: 1778 Cal - 總步數: 26257 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'55" / 05'49" / 05'48" / 05'52" / 06'00" / 05'47" / 05'57" / 06'04" / 05'58" / 06'07" / 06'08" / 06'07" / 06'12" / 06'15" / 06'21" / 06'30" / 08'02" / 06'30" / 06'27" / 06'21" / 06'24" / 06'16" / 06'25" / 06'33" / 06'21" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'09") | 1005 / 1005 | 170 / 99 |
| 2 | | 05'48" (+00'05") | 1009 / 2015 | 172 / 99 |
| 3 | | 05'43" | 1003 / 3018 | 171 / 101 |
| 4 | | 05'52" (+00'09") | 1008 / 4027 | 172 / 98 |
| 5 | | 05'54" (+00'11") | 1003 / 5031 | 171 / 98 |
| 6 | | 05'48" (+00'05") | 1006 / 6037 | 171 / 100 |
| 7 | | 05'54" (+00'11") | 1004 / 7042 | 170 / 99 |
| 8 | | 05'59" (+00'16") | 1003 / 8045 | 170 / 97 |
| 9 | | 05'57" (+00'14") | 1002 / 9047 | 170 / 98 |
| 10 | | 06'09" (+00'26") | 1000 / 10048 | 168 / 96 |
| 11 | | 06'07" (+00'24") | 1002 / 11051 | 168 / 97 |
| 12 | | 06'06" (+00'23") | 1002 / 12053 | 169 / 96 |
| 13 | | 06'10" (+00'27") | 1007 / 13061 | 168 / 96 |
| 14 | | 06'15" (+00'32") | 1009 / 14070 | 168 / 94 |
| 15 | | 06'16" (+00'33") | 1000 / 15071 | 168 / 94 |
| 16 | | 06'29" (+00'46") | 1001 / 16073 | 169 / 91 |
| 17 | | 08'03" (+02'20") | 1008 / 17081 | 136 / 91 |
| 18 | | 06'26" (+00'43") | 1009 / 18091 | 169 / 91 |
| 19 | | 06'22" (+00'39") | 1000 / 19092 | 168 / 93 |
| 20 | | 06'23" (+00'40") | 1006 / 20098 | 167 / 93 |
| 21 | | 06'19" (+00'36") | 1002 / 21101 | 168 / 93 |
| 22 | | 06'15" (+00'32") | 1000 / 22101 | 170 / 94 |
| 23 | | 06'24" (+00'41") | 1003 / 23104 | 167 / 93 |
| 24 | | 06'33" (+00'50") | 1007 / 24112 | 169 / 89 |
| 25 | | 06'16" (+00'33") | 1003 / 25116 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
135.54 km 
MIZUNO wave rider 18 累積 :
1704.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 05'47" | 00:35'11" |
| 7 | 05'57" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 05'58" | 00:53'10" |
| 10 | 06'07" | 00:59'17" |
| 11 | 06'08" | 01:05'25" |
| 12 | 06'07" | 01:11'32" |
| 13 | 06'12" | 01:17'44" |
| 14 | 06'15" | 01:23'59" |
| 15 | 06'21" | 01:30'20" |
| 16 | 06'30" | 01:36'50" |
| 17 | 08'02" | 01:44'52" |
| 18 | 06'30" | 01:51'22" |
| 19 | 06'27" | 01:57'49" |
| 20 | 06'21" | 02:04'10" |
| 21 | 06'24" | 02:10'34" |
| 22 | 06'16" | 02:16'50" |
| 23 | 06'25" | 02:23'15" |
| 24 | 06'33" | 02:29'48" |
| 25 | 06'21" | 02:36'09" |
| 25.0 | 20'50" | 02:36'25" |
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