16.6 km | 01:42:04 | 06:10/km日期: 2016-11-07 18:10 - 平均心率: 150 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 05'54" / 06'24" / 06'08" / 05'54" / 05'59" / 06'17" / 06'03" / 06'10" / 05'34" / 05'34" / 05'32" / 05'54" / 05'55" / 06'04" / 06'22" / 05'28" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 12'27" (+06'59") | 552 / 16552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 52.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'24" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 06'17" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 06'10" | 00:48'49" |
| 9 | 05'34" | 00:54'23" |
| 10 | 05'34" | 00:59'57" |
| 11 | 05'32" | 01:05'29" |
| 12 | 05'54" | 01:11'23" |
| 13 | 05'55" | 01:17'18" |
| 14 | 06'04" | 01:23'22" |
| 15 | 06'22" | 01:29'44" |
| 16 | 05'28" | 01:35'12" |
| 16.6 | 12'27" | 01:42'05" |
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