24.5 km | 01:58:16 | 04:49/km日期: 2016-10-16 06:37 - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 180
Pace: 04'34" / 04'40" / 04'46" / 04'51" / 04'50" / 04'51" / 05'18" / 05'03" / 05'10" / 05'08" / 05'17" / 04'48" / 04'54" / 04'51" / 04'46" / 04'43" / 04'53" / 04'33" / 04'34" / 04'33" / 04'24" / 04'35" / 04'11" / 04'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 1000 / 1000 |
| 2 | | 04'39" (+00'32") | 1000 / 2000 |
| 3 | | 04'45" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'43") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 04'50" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+01'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'56") | 1000 / 8000 |
| 9 | | 05'10" (+01'03") | 1000 / 9000 |
| 10 | | 05'07" (+01'00") | 1000 / 10000 |
| 11 | | 05'17" (+01'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'40") | 1000 / 12000 |
| 13 | | 04'54" (+00'47") | 1000 / 13000 |
| 14 | | 04'50" (+00'43") | 1000 / 14000 |
| 15 | | 04'46" (+00'39") | 1000 / 15000 |
| 16 | | 04'43" (+00'36") | 1000 / 16000 |
| 17 | | 04'52" (+00'45") | 1000 / 17000 |
| 18 | | 04'33" (+00'26") | 1000 / 18000 |
| 19 | | 04'34" (+00'27") | 1000 / 19000 |
| 20 | | 04'33" (+00'26") | 1000 / 20000 |
| 21 | | 04'23" (+00'16") | 1000 / 21000 |
| 22 | | 04'35" (+00'28") | 1000 / 22000 |
| 23 | | 04'10" (+00'03") | 1000 / 23000 |
| 24 | | 04'07" | 1000 / 24000 |
| 25 | | 07'37" (+03'30") | 517 / 24517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'46" | 00:14'00" |
| 4 | 04'51" | 00:18'51" |
| 5 | 04'50" | 00:23'41" |
| 6 | 04'51" | 00:28'32" |
| 7 | 05'18" | 00:33'50" |
| 8 | 05'03" | 00:38'53" |
| 9 | 05'10" | 00:44'03" |
| 10 | 05'08" | 00:49'11" |
| 11 | 05'17" | 00:54'28" |
| 12 | 04'48" | 00:59'16" |
| 13 | 04'54" | 01:04'10" |
| 14 | 04'51" | 01:09'01" |
| 15 | 04'46" | 01:13'47" |
| 16 | 04'43" | 01:18'30" |
| 17 | 04'53" | 01:23'23" |
| 18 | 04'33" | 01:27'56" |
| 19 | 04'34" | 01:32'30" |
| 20 | 04'33" | 01:37'03" |
| 21 | 04'24" | 01:41'27" |
| 22 | 04'35" | 01:46'02" |
| 23 | 04'11" | 01:50'13" |
| 24 | 04'08" | 01:54'21" |
| 24.5 | 07'37" | 01:58'18" |
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