27.1 km | 03:21:26 | 07:25/km日期: 2016-11-06 07:33 - 總爬升: 458 m - 平均心率: 145 - 卡路里: 1783 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'58" / 08'03" / 07'22" / 07'14" / 06'14" / 07'05" / 09'52" / 09'09" / 08'23" / 05'12" / 04'59" / 05'40" / 06'53" / 06'37" / 07'37" / 06'59" / 06'57" / 07'30" / 07'26" / 07'41" / 06'42" / 07'13" / 06'59" / 07'05" / 06'29" / 07'20" / 07'46" / 50'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'03" | 00:16'01" |
| 3 | 07'22" | 00:23'23" |
| 4 | 07'14" | 00:30'37" |
| 5 | 06'14" | 00:36'51" |
| 6 | 07'05" | 00:43'56" |
| 7 | 09'52" | 00:53'48" |
| 8 | 09'09" | 01:02'57" |
| 9 | 08'23" | 01:11'20" |
| 10 | 05'12" | 01:16'32" |
| 11 | 04'59" | 01:21'31" |
| 12 | 05'40" | 01:27'11" |
| 13 | 06'53" | 01:34'04" |
| 14 | 06'37" | 01:40'41" |
| 15 | 07'37" | 01:48'18" |
| 16 | 06'59" | 01:55'17" |
| 17 | 06'57" | 02:02'14" |
| 18 | 07'30" | 02:09'44" |
| 19 | 07'26" | 02:17'10" |
| 20 | 07'41" | 02:24'51" |
| 21 | 06'42" | 02:31'33" |
| 22 | 07'13" | 02:38'46" |
| 23 | 06'59" | 02:45'45" |
| 24 | 07'05" | 02:52'50" |
| 25 | 06'29" | 02:59'19" |
| 26 | 07'20" | 03:06'39" |
| 27 | 07'46" | 03:14'25" |
| 27.8 | 08'37" | 03:21'26" |
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