19.0 km | 01:50:37 | 05:48/km日期: 2016-11-06 05:50 - 總爬升: 304 m - 卡路里: 1387 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 05'13" / 05'25" / 06'15" / 06'03" / 05'38" / 06'12" / 05'37" / 05'37" / 05'44" / 05'58" / 05'37" / 05'43" / 05'35" / 06'34" / 06'05" / 06'01" / 05'37" / 05'26" / 06'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'34" (+01'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'45") | 1000 / 15000 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'07") | 1000 / 18000 |
| 19 | | 06'01" (+00'42") | 1000 / 19000 |
| 20 | | 04'42" | 30 / 19030 |
11月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 06'15" | 00:16'53" |
| 4 | 06'03" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 06'12" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'44" | 00:51'44" |
| 10 | 05'58" | 00:57'42" |
| 11 | 05'37" | 01:03'19" |
| 12 | 05'43" | 01:09'02" |
| 13 | 05'35" | 01:14'37" |
| 14 | 06'34" | 01:21'11" |
| 15 | 06'05" | 01:27'16" |
| 16 | 06'01" | 01:33'17" |
| 17 | 05'37" | 01:38'54" |
| 18 | 05'26" | 01:44'20" |
| 19 | 06'02" | 01:50'22" |
| 19.0 | 04'25" | 01:50'30" |
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