11.0 km | 01:13:21 | 06:39/km日期: 2016-11-07 05:00 - 卡路里: 594 Cal - 總步數: 13180 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'35" / 07'12" / 06'50" / 06'54" / 06'23" / 06'23" / 06'28" / 06'26" / 06'05" / 05'57" / 06'56" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'39") | 1000 / 1000 | 170 / 77 |
| 2 | | 07'10" (+01'15") | 1003 / 2004 | 180 / 77 |
| 3 | | 06'48" (+00'53") | 1002 / 3006 | 181 / 80 |
| 4 | | 06'53" (+00'58") | 1002 / 4008 | 180 / 80 |
| 5 | | 06'24" (+00'29") | 1007 / 5016 | 181 / 86 |
| 6 | | 06'20" (+00'25") | 1005 / 6021 | 181 / 86 |
| 7 | | 06'23" (+00'28") | 1001 / 7023 | 180 / 86 |
| 8 | | 06'26" (+00'31") | 1009 / 8032 | 181 / 85 |
| 9 | | 06'01" (+00'06") | 1006 / 9038 | 183 / 90 |
| 10 | | 05'55" | 1004 / 10043 | 184 / 91 |
| 11 | | 06'53" (+00'58") | 1008 / 11051 | 175 / 82 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'12" | 00:14'47" |
| 3 | 06'50" | 00:21'37" |
| 4 | 06'54" | 00:28'31" |
| 5 | 06'23" | 00:34'54" |
| 6 | 06'23" | 00:41'17" |
| 7 | 06'28" | 00:47'45" |
| 8 | 06'26" | 00:54'11" |
| 9 | 06'05" | 01:00'16" |
| 10 | 05'57" | 01:06'13" |
| 11 | 06'56" | 01:13'09" |
| 11.0 | 11'45" | 01:13'21" |
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