21.1 km | 01:54:40 | 05:25/km日期: 2016-11-05 16:39 - 地點: 操場 - 天氣: 小熱 - 平均心率: 147 - 卡路里: 2339 Cal - 總步數: 19200 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'51" / 04'49" / 04'54" / 05'00" / 05'04" / 05'10" / 05'02" / 04'59" / 05'05" / 05'04" / 05'04" / 05'14" / 05'08" / 05'48" / 05'50" / 06'11" / 06'14" / 06'12" / 06'06" / 06'01" / 05'46" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'05") | 1006 / 1006 | 175 / 117 |
| 2 | | 04'47" | 1006 / 2013 | 176 / 118 |
| 3 | | 04'55" (+00'08") | 1000 / 3013 | 176 / 115 |
| 4 | | 05'00" (+00'13") | 1002 / 4015 | 175 / 113 |
| 5 | | 05'05" (+00'18") | 1006 / 5022 | 173 / 113 |
| 6 | | 05'08" (+00'21") | 1000 / 6023 | 172 / 112 |
| 7 | | 05'02" (+00'15") | 1001 / 7024 | 173 / 114 |
| 8 | | 04'59" (+00'12") | 1004 / 8029 | 173 / 115 |
| 9 | | 05'04" (+00'17") | 1006 / 9036 | 171 / 114 |
| 10 | | 05'02" (+00'15") | 1008 / 10044 | 172 / 114 |
| 11 | | 05'04" (+00'17") | 1008 / 11053 | 170 / 115 |
| 12 | | 05'12" (+00'25") | 1004 / 12057 | 167 / 114 |
| 13 | | 05'10" (+00'23") | 1007 / 13064 | 167 / 115 |
| 14 | | 05'46" (+00'59") | 1002 / 14067 | 165 / 104 |
| 15 | | 05'54" (+01'07") | 1003 / 15071 | 162 / 104 |
| 16 | | 06'10" (+01'23") | 1005 / 16076 | 159 / 101 |
| 17 | | 06'12" (+01'25") | 1006 / 17083 | 158 / 101 |
| 18 | | 06'12" (+01'25") | 1008 / 18091 | 157 / 101 |
| 19 | | 06'01" (+01'14") | 1006 / 19098 | 157 / 105 |
| 20 | | 06'05" (+01'18") | 1002 / 20100 | 158 / 103 |
| 21 | | 05'41" (+00'54") | 1005 / 21105 | 163 / 107 |
| 22 | | 05'01" (+00'14") | 112 / 21218 | 169 / 117 |
雖然相信一定沒問題，但看到今天的天氣這麼熱，還是不免為如來神掌的超馬神人擔心一下，跑個半馬為你加油!精神與你同在!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.26 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 05'04" | 00:24'38" |
| 6 | 05'10" | 00:29'48" |
| 7 | 05'02" | 00:34'50" |
| 8 | 04'59" | 00:39'49" |
| 9 | 05'05" | 00:44'54" |
| 10 | 05'04" | 00:49'58" |
| 11 | 05'04" | 00:55'02" |
| 12 | 05'14" | 01:00'16" |
| 13 | 05'08" | 01:05'24" |
| 14 | 05'48" | 01:11'12" |
| 15 | 05'50" | 01:17'02" |
| 16 | 06'11" | 01:23'13" |
| 17 | 06'14" | 01:29'27" |
| 18 | 06'12" | 01:35'39" |
| 19 | 06'06" | 01:41'45" |
| 20 | 06'01" | 01:47'46" |
| 21 | 05'46" | 01:53'32" |
| 21.1 | 10'03" | 01:54'40" |
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