12.0 km | 01:15:39 | 06:17/km日期: 2016-11-02 18:37 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58%
Pace: 05'56" / 06'37" / 06'47" / 06'42" / 06'44" / 06'07" / 06'16" / 05'46" / 06'19" / 06'17" / 05'53" / 06'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'47" (+01'01") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'43" (+00'57") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 08'10" (+02'24") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'37" | 00:12'33" |
| 3 | 06'47" | 00:19'20" |
| 4 | 06'42" | 00:26'02" |
| 5 | 06'44" | 00:32'46" |
| 6 | 06'07" | 00:38'53" |
| 7 | 06'16" | 00:45'09" |
| 8 | 05'46" | 00:50'55" |
| 9 | 06'19" | 00:57'14" |
| 10 | 06'17" | 01:03'31" |
| 11 | 05'53" | 01:09'24" |
| 12 | 06'06" | 01:15'30" |
| 12.0 | 07'56" | 01:15'40" |
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