泡泡田(新竹瘋) 2016/10/30 訓練日誌 | Marathon's World

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

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泡泡田(新竹瘋)

全馬 | 06:56:47 | 09:52/km | 第55馬

第6屆大阪馬拉松

官方成績
日期	2016-10-30
成績	06:56:47
總名次	- / -
分組名次	- / -
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'28")

00:34'28" (+02'07")

01:24'17" (+13'11")

10 km

(01:24'17")

00:49'49" (+17'28")

15 km

(01:56'38")

00:32'21"

01:11'06"

20 km

(02:35'23")

00:38'45" (+06'24")

25 km

(03:21'50")

00:46'27" (+14'06")

01:37'00" (+25'54")

30 km

(04:12'23")

00:50'33" (+18'12")

35 km

(05:00'47")

00:48'24" (+16'03")

01:36'48" (+25'42")

40 km

(05:49'11")

00:48'24" (+16'03")

Finish

(06:56:47)

日期: 2016-10-30 08:25 - 卡路里: 2989 Cal - 總步數: 43240 - 平均步頻: 110 - 平均步幅: 101 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'05"

(07'05")

07'04" (+01'20")

1001 / 1001

181 / 77

2

06'32"

(13'37")

06'32" (+00'48")

998 / 2000

178 / 85

3

06'49"

(20'26")

06'46" (+01'02")

1006 / 3006

179 / 82

4

06'51"

(27'17")

06'50" (+01'06")

1000 / 4007

181 / 80

5

07'11"

(34'28")

07'13" (+01'29")

994 / 5002

179 / 77

展開計圈分析

6

08'13"

(42'41")

08'07" (+02'23")

1011 / 6014

135 / 90

7

06'28"

(49'09")

06'33" (+00'49")

986 / 7000

184 / 82

8

23'25"

(01:12'34")

23'10" (+17'26")

1010 / 8010

55 / 78

9

06'18"

(01:18'52")

06'18" (+00'34")

998 / 9009

173 / 91

10

05'42"

(01:24'34")

05'44"

993 / 10002

181 / 95

11

06'50"

(01:31'24")

06'47" (+01'03")

1006 / 11009

138 / 106

12

06'54"

(01:38'18")

06'55" (+01'11")

996 / 12006

162 / 89

13

05'56"

(01:44'14")

05'55" (+00'11")

1000 / 13007

172 / 97

14

06'14"

(01:50'28")

06'14" (+00'30")

998 / 14005

152 / 105

15

06'34"

(01:57'02")

06'33" (+00'49")

1000 / 15006

171 / 89

16

06'38"

(02:03'40")

06'38" (+00'54")

999 / 16005

169 / 88

17

07'21"

(02:11'01")

07'19" (+01'35")

1003 / 17009

136 / 99

18

06'14"

(02:17'15")

06'17" (+00'33")

989 / 17999

184 / 86

19

10'58"

(02:28'13")

10'57" (+05'13")

1000 / 18999

59 / 153

20

07'31"

(02:35'44")

07'30" (+01'46")

1001 / 20001

157 / 84

21

08'50"

(02:44'34")

08'46" (+03'02")

1007 / 21008

150 / 75

22

12'10"

(02:56'44")

12'14" (+06'30")

994 / 22002

101 / 80

23

06'35"

(03:03'19")

06'36" (+00'52")

996 / 22999

167 / 90

24

08'12"

(03:11'31")

08'08" (+02'24")

1006 / 24005

128 / 95

25

10'42"

(03:22'13")

10'46" (+05'02")

993 / 24999

92 / 100

26

09'15"

(03:31'28")

09'13" (+03'29")

1002 / 26001

144 / 75

27

10'27"

(03:41'55")

10'23" (+04'39")

1005 / 27006

92 / 103

28

09'22"

(03:51'17")

09'21" (+03'37")

1000 / 28007

93 / 114

29

13'48"

(04:05'05")

13'51" (+08'07")

995 / 29002

39 / 180

30

07'38"

(04:12'43")

07'38" (+01'54")

999 / 30001

168 / 77

31

08'10"

(04:20'53")

08'07" (+02'23")

1004 / 31005

117 / 105

32

08'52"

(04:29'45")

08'54" (+03'10")

996 / 32001

113 / 99

33

09'44"

(04:39'29")

09'41" (+03'57")

1004 / 33006

96 / 106

34

12'00"

(04:51'29")

11'59" (+06'15")

1000 / 34006

54 / 152

35

10'56"

(05:02'25")

10'57" (+05'13")

998 / 35004

89 / 101

36

10'55"

(05:13'20")

10'57" (+05'13")

995 / 36000

111 / 81

37

09'51"

(05:23'11")

09'45" (+04'01")

1009 / 37009

74 / 137

38

08'45"

(05:31'56")

08'50" (+03'06")

988 / 37998

98 / 114

39

09'01"

(05:40'57")

08'55" (+03'11")

1009 / 39008

94 / 117

40

09'09"

(05:50'06")

09'08" (+03'24")

1001 / 40009

85 / 127

41

11'08"

(06:01'14")

11'13" (+05'29")

992 / 41001

18 / 477

42

10'37"

(06:11'51")

10'34" (+04'50")

1004 / 42006

44 / 214

43

11'27"

(06:23'18")

11'26" (+05'42")

1001 / 43007

16 / 521

跑好跑滿~~

10月累積里程 : 181.56 km

MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km

MW Watch 上傳 | 8 years ago

Joseph , 馬松華和其他 12 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'32"	00:13'37"
3	06'49"	00:20'26"
4	06'51"	00:27'17"
5	07'11"	00:34'28"
6	08'10"	00:42'38"
7	06'31"	00:49'09"
8	23'10"	01:12'19"
9	06'20"	01:18'39"
10	05'38"	01:24'17"
11	06'51"	01:31'08"
12	06'49"	01:37'57"
13	05'59"	01:43'56"
14	06'11"	01:50'07"
15	06'31"	01:56'38"
16	06'26"	02:03'04"
17	07'34"	02:10'38"
18	06'22"	02:17'00"
19	10'31"	02:27'31"
20	07'52"	02:35'23"
21	07'44"	02:43'07"
22	13'12"	02:56'19"
23	06'26"	03:02'45"
24	08'23"	03:11'08"
25	10'42"	03:21'50"
26	09'16"	03:31'06"
27	09'29"	03:40'35"
28	10'11"	03:50'46"
29	13'32"	04:04'18"
30	08'05"	04:12'23"
31	08'04"	04:20'27"
32	08'43"	04:29'10"
33	09'50"	04:39'00"
34	11'21"	04:50'21"
35	10'26"	05:00'47"
36	12'03"	05:12'50"
37	09'36"	05:22'26"
38	08'56"	05:31'22"
39	09'05"	05:40'27"
40	08'44"	05:49'11"
41	11'26"	06:00'37"
42	10'22"	06:10'59"
43	11'17"	06:22'16"
43.7	13'16"	06:31'44"

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