10.3 km | 00:59:56 | 05:50/km日期: 2016-11-03 05:34 - 卡路里: 693 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'35" / 05'54" / 05'39" / 05'52" / 05'53" / 05'53" / 05'55" / 05'49" / 05'39" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 264 / 10264 |
好久沒跑完10K了, 真高興XD, 慢慢來累積吧~
11月累積里程 :
178.95 km 
adidas adizero adios Haile 累積 :
1149.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'39" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 05'49" | 00:47'30" |
| 9 | 05'39" | 00:53'09" |
| 10 | 05'20" | 00:58'29" |
| 10.3 | 05'29" | 00:59'56" |
展開計圈分析
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