21.0 km | 01:38:18 | 04:40/km日期: 2016-11-04 02:16 - 卡路里: 1134 Cal - 總步數: 17726 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 88%
Pace: 04'34" / 04'17" / 04'28" / 04'30" / 04'32" / 04'36" / 04'38" / 04'38" / 04'43" / 04'40" / 04'43" / 04'39" / 04'47" / 04'39" / 04'38" / 04'42" / 04'49" / 04'47" / 04'50" / 04'56" / 04'58" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'14") | 1002 / 1002 | 181 / 121 |
| 2 | | 04'26" (+00'07") | 1000 / 2003 | 182 / 123 |
| 3 | | 04'19" | 1005 / 3008 | 182 / 126 |
| 4 | | 04'28" (+00'09") | 1005 / 4013 | 180 / 124 |
| 5 | | 04'32" (+00'13") | 1007 / 5021 | 180 / 121 |
| 6 | | 04'32" (+00'13") | 1003 / 6024 | 181 / 121 |
| 7 | | 04'38" (+00'19") | 1008 / 7033 | 181 / 118 |
| 8 | | 04'35" (+00'16") | 1006 / 8039 | 179 / 121 |
| 9 | | 04'39" (+00'20") | 1001 / 9041 | 179 / 119 |
| 10 | | 04'41" (+00'22") | 1005 / 10047 | 178 / 119 |
| 11 | | 04'40" (+00'21") | 1008 / 11055 | 179 / 118 |
| 12 | | 04'40" (+00'21") | 1009 / 12065 | 180 / 118 |
| 13 | | 04'42" (+00'23") | 1004 / 13069 | 179 / 118 |
| 14 | | 04'38" (+00'19") | 1002 / 14071 | 180 / 119 |
| 15 | | 04'38" (+00'19") | 1008 / 15079 | 181 / 118 |
| 16 | | 04'40" (+00'21") | 1006 / 16086 | 180 / 118 |
| 17 | | 04'44" (+00'25") | 1005 / 17092 | 180 / 116 |
| 18 | | 04'46" (+00'27") | 1001 / 18094 | 180 / 116 |
| 19 | | 04'51" (+00'32") | 1005 / 19099 | 179 / 114 |
| 20 | | 04'52" (+00'33") | 1001 / 20101 | 179 / 114 |
| 21 | | 04'59" (+00'40") | 1004 / 21106 | 179 / 111 |
11月累積里程 :
102.41 km 
saucony Kinvara 4 紅色 累積 :
522.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'17" | 00:08'51" |
| 3 | 04'28" | 00:13'19" |
| 4 | 04'30" | 00:17'49" |
| 5 | 04'32" | 00:22'21" |
| 6 | 04'36" | 00:26'57" |
| 7 | 04'38" | 00:31'35" |
| 8 | 04'38" | 00:36'13" |
| 9 | 04'43" | 00:40'56" |
| 10 | 04'40" | 00:45'36" |
| 11 | 04'43" | 00:50'19" |
| 12 | 04'39" | 00:54'58" |
| 13 | 04'47" | 00:59'45" |
| 14 | 04'39" | 01:04'24" |
| 15 | 04'38" | 01:09'02" |
| 16 | 04'42" | 01:13'44" |
| 17 | 04'49" | 01:18'33" |
| 18 | 04'47" | 01:23'20" |
| 19 | 04'50" | 01:28'10" |
| 20 | 04'56" | 01:33'06" |
| 21 | 04'58" | 01:38'04" |
| 21.0 | 17'01" | 01:38'18" |
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