10.2 km | 01:05:57 | 06:29/km日期: 2016-11-02 20:25 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 60%
Pace: 06'15" / 06'23" / 06'25" / 06'24" / 06'24" / 07'10" / 06'25" / 06'30" / 06'28" / 06'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 07'20" (+01'05") | 164 / 10164 |
11月累積里程 :
162.44 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 07'10" | 00:39'01" |
| 7 | 06'25" | 00:45'26" |
| 8 | 06'30" | 00:51'56" |
| 9 | 06'28" | 00:58'24" |
| 10 | 06'21" | 01:04'45" |
| 10.2 | 07'23" | 01:05'58" |
展開計圈分析
留言 
