30.1 km | 03:27:58 | 06:54/km日期: 2016-11-05 16:34 - 平均心率: 159 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 07'15" / 07'11" / 07'15" / 07'13" / 07'09" / 07'04" / 06'59" / 06'11" / 06'50" / 07'47" / 06'26" / 07'02" / 07'05" / 07'14" / 07'51" / 08'47" / 07'14" / 07'28" / 06'50" / 07'51" / 07'07" / 02'21" / 07'59" / 07'52" / 06'49" / 07'00" / 07'01" / 07'33" / 07'22" / 06'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'57") | 1000 / 1000 |
| 2 | | 07'11" (+03'02") | 1000 / 2000 |
| 3 | | 07'14" (+03'05") | 1000 / 3000 |
| 4 | | 07'13" (+03'04") | 1000 / 4000 |
| 5 | | 07'09" (+03'00") | 1000 / 5000 |
| 6 | | 07'04" (+02'55") | 1000 / 6000 |
| 7 | | 06'58" (+02'49") | 1000 / 7000 |
| 8 | | 06'11" (+02'02") | 1000 / 8000 |
| 9 | | 06'46" (+02'37") | 1000 / 9000 |
| 10 | | 07'14" (+03'05") | 1000 / 10000 |
| 11 | | 06'26" (+02'17") | 1000 / 11000 |
| 12 | | 07'02" (+02'53") | 1000 / 12000 |
| 13 | | 07'04" (+02'55") | 1000 / 13000 |
| 14 | | 07'13" (+03'04") | 1000 / 14000 |
| 15 | | 07'17" (+03'08") | 1000 / 15000 |
| 16 | | 07'05" (+02'56") | 1000 / 16000 |
| 17 | | 07'13" (+03'04") | 1000 / 17000 |
| 18 | | 07'28" (+03'19") | 1000 / 18000 |
| 19 | | 06'50" (+02'41") | 1000 / 19000 |
| 20 | | 07'24" (+03'15") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 04'23" (+00'14") | 1000 / 22000 |
| 23 | | 07'54" (+03'45") | 1000 / 23000 |
| 24 | | 07'36" (+03'27") | 1000 / 24000 |
| 25 | | 06'49" (+02'40") | 1000 / 25000 |
| 26 | | 07'00" (+02'51") | 1000 / 26000 |
| 27 | | 07'01" (+02'52") | 1000 / 27000 |
| 28 | | 07'32" (+03'23") | 1000 / 28000 |
| 29 | | 06'56" (+02'47") | 1000 / 29000 |
| 30 | | 06'50" (+02'41") | 1000 / 30000 |
| 31 | | 06'31" (+02'22") | 74 / 30074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
195.05 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 07'15" | 00:21'41" |
| 4 | 07'13" | 00:28'54" |
| 5 | 07'09" | 00:36'03" |
| 6 | 07'04" | 00:43'07" |
| 7 | 06'59" | 00:50'06" |
| 8 | 06'11" | 00:56'17" |
| 9 | 06'50" | 01:03'07" |
| 10 | 07'47" | 01:10'54" |
| 11 | 06'26" | 01:17'20" |
| 12 | 07'02" | 01:24'22" |
| 13 | 07'05" | 01:31'27" |
| 14 | 07'14" | 01:38'41" |
| 15 | 07'51" | 01:46'32" |
| 16 | 08'47" | 01:55'19" |
| 17 | 07'14" | 02:02'33" |
| 18 | 07'28" | 02:10'01" |
| 19 | 06'50" | 02:16'51" |
| 20 | 07'51" | 02:24'42" |
| 21 | 07'07" | 02:31'49" |
| 22 | 02'21" | 02:34'10" |
| 23 | 07'59" | 02:42'09" |
| 24 | 07'52" | 02:50'01" |
| 25 | 06'49" | 02:56'50" |
| 26 | 07'00" | 03:03'50" |
| 27 | 07'01" | 03:10'51" |
| 28 | 07'33" | 03:18'24" |
| 29 | 07'22" | 03:25'46" |
| 30 | 06'51" | 03:32'37" |
| 30.1 | 06'27" | 03:33'06" |
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