32.0 km | 03:12:45 | 06:00/km日期: 2016-10-26 17:07 - 總爬升: 150 m - 平均心率: 140 - 卡路里: 3359 Cal - 總步數: 31707 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'48" / 05'30" / 05'23" / 05'49" / 05'34" / 06'00" / 05'29" / 05'29" / 05'21" / 06'46" / 05'44" / 05'41" / 05'28" / 05'23" / 06'42" / 05'56" / 05'39" / 05'37" / 06'58" / 05'46" / 05'45" / 05'38" / 05'50" / 07'19" / 06'20" / 05'56" / 05'54" / 06'51" / 06'45" / 06'15" / 06'10" / 05'57" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'31") | 1001 / 1001 | 147 / 98 |
| 2 | | 05'37" (+00'16") | 1004 / 2006 | 159 / 111 |
| 3 | | 05'26" (+00'05") | 1002 / 3008 | 174 / 105 |
| 4 | | 05'49" (+00'28") | 1004 / 4012 | 170 / 100 |
| 5 | | 05'32" (+00'11") | 1006 / 5019 | 173 / 104 |
| 6 | | 05'55" (+00'34") | 1003 / 6023 | 162 / 104 |
| 7 | | 05'29" (+00'08") | 1007 / 7030 | 173 / 104 |
| 8 | | 05'28" (+00'07") | 1007 / 8038 | 172 / 105 |
| 9 | | 05'21" | 1006 / 9045 | 174 / 106 |
| 10 | | 06'44" (+01'23") | 1000 / 10045 | 143 / 103 |
| 11 | | 05'49" (+00'28") | 1001 / 11047 | 173 / 98 |
| 12 | | 05'36" (+00'15") | 1002 / 12049 | 172 / 103 |
| 13 | | 05'27" (+00'06") | 1001 / 13051 | 172 / 106 |
| 14 | | 05'26" (+00'05") | 1002 / 14053 | 171 / 107 |
| 15 | | 06'43" (+01'22") | 1000 / 15054 | 153 / 96 |
| 16 | | 05'54" (+00'33") | 1006 / 16061 | 166 / 101 |
| 17 | | 05'37" (+00'16") | 1001 / 17062 | 172 / 103 |
| 18 | | 05'36" (+00'15") | 1001 / 18063 | 172 / 103 |
| 19 | | 07'00" (+01'39") | 1002 / 19066 | 143 / 99 |
| 20 | | 05'42" (+00'21") | 1006 / 20073 | 172 / 101 |
| 21 | | 05'44" (+00'23") | 1000 / 21073 | 169 / 102 |
| 22 | | 05'35" (+00'14") | 1003 / 22077 | 166 / 107 |
| 23 | | 05'50" (+00'29") | 1000 / 23077 | 167 / 102 |
| 24 | | 07'23" (+02'02") | 1002 / 24080 | 148 / 91 |
| 25 | | 06'16" (+00'55") | 1007 / 25087 | 167 / 95 |
| 26 | | 05'52" (+00'31") | 1006 / 26093 | 169 / 100 |
| 27 | | 05'55" (+00'34") | 1008 / 27102 | 168 / 99 |
| 28 | | 06'48" (+01'27") | 1002 / 28105 | 151 / 96 |
| 29 | | 06'45" (+01'24") | 1011 / 29116 | 159 / 92 |
| 30 | | 06'10" (+00'49") | 1001 / 30118 | 170 / 95 |
| 31 | | 06'08" (+00'47") | 1004 / 31122 | 163 / 99 |
| 32 | | 05'52" (+00'31") | 1006 / 32129 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'30" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'49" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 06'00" | 00:35'04" |
| 7 | 05'29" | 00:40'33" |
| 8 | 05'29" | 00:46'02" |
| 9 | 05'21" | 00:51'23" |
| 10 | 06'46" | 00:58'09" |
| 11 | 05'44" | 01:03'53" |
| 12 | 05'41" | 01:09'34" |
| 13 | 05'28" | 01:15'02" |
| 14 | 05'23" | 01:20'25" |
| 15 | 06'42" | 01:27'07" |
| 16 | 05'56" | 01:33'03" |
| 17 | 05'39" | 01:38'42" |
| 18 | 05'37" | 01:44'19" |
| 19 | 06'58" | 01:51'17" |
| 20 | 05'46" | 01:57'03" |
| 21 | 05'45" | 02:02'48" |
| 22 | 05'38" | 02:08'26" |
| 23 | 05'50" | 02:14'16" |
| 24 | 07'19" | 02:21'35" |
| 25 | 06'20" | 02:27'55" |
| 26 | 05'56" | 02:33'51" |
| 27 | 05'54" | 02:39'45" |
| 28 | 06'51" | 02:46'36" |
| 29 | 06'45" | 02:53'21" |
| 30 | 06'15" | 02:59'36" |
| 31 | 06'10" | 03:05'46" |
| 32 | 05'57" | 03:11'43" |
| 32.0 | 28'41" | 03:12'46" |
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