7.2 km | 00:48:01 | 06:41/km日期: 2016-10-28 20:03 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 07'23" / 07'08" / 06'40" / 06'28" / 06'21" / 06'44" / 06'09" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'14") | 1000 / 1000 |
2 | | 07'07" (+00'58") | 1000 / 2000 |
3 | | 06'40" (+00'31") | 1000 / 3000 |
4 | | 06'27" (+00'18") | 1000 / 4000 |
5 | | 06'20" (+00'11") | 1000 / 5000 |
6 | | 06'43" (+00'34") | 1000 / 6000 |
7 | | 06'09" | 1000 / 7000 |
8 | | 06'27" (+00'18") | 174 / 7174 |
10月累積里程 : 76.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'08" | 00:14'31" |
3 | 06'40" | 00:21'11" |
4 | 06'28" | 00:27'39" |
5 | 06'21" | 00:34'00" |
6 | 06'44" | 00:40'44" |
7 | 06'09" | 00:46'53" |
7.2 | 07'03" | 00:48'07" |