12.1 km | 01:37:00 | 08:01/km日期: 2016-11-03 18:05 - 平均心率: 126 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64%
Pace: 08'11" / 08'16" / 07'55" / 06'10" / 07'02" / 08'34" / 08'05" / 06'01" / 06'33" / 10'27" / 07'10" / 11'31" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'11") | 1000 / 1000 |
| 2 | | 08'16" (+02'16") | 1000 / 2000 |
| 3 | | 07'55" (+01'55") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'01") | 1000 / 5000 |
| 6 | | 08'34" (+02'34") | 1000 / 6000 |
| 7 | | 08'05" (+02'05") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 10'26" (+04'26") | 1000 / 10000 |
| 11 | | 07'10" (+01'10") | 1000 / 11000 |
| 12 | | 11'30" (+05'30") | 1000 / 12000 |
| 13 | | 13'55" (+07'55") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
258.38 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'16" | 00:16'27" |
| 3 | 07'55" | 00:24'22" |
| 4 | 06'10" | 00:30'32" |
| 5 | 07'02" | 00:37'34" |
| 6 | 08'34" | 00:46'08" |
| 7 | 08'05" | 00:54'13" |
| 8 | 06'01" | 01:00'14" |
| 9 | 06'33" | 01:06'47" |
| 10 | 10'27" | 01:17'14" |
| 11 | 07'10" | 01:24'24" |
| 12 | 11'31" | 01:35'55" |
| 12.1 | 13'53" | 01:37'00" |
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