14.5 km | 01:31:06 | 06:16/km日期: 2016-10-29 07:03 - 總爬升: 195 m - 平均心率: 156 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 06'51" / 06'23" / 06'44" / 05'43" / 05'58" / 05'59" / 06'13" / 06'26" / 05'59" / 06'21" / 06'28" / 07'04" / 05'55" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 1000 / 11000 |
| 12 | | 07'03" (+01'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 532 / 14532 |
星期六指定新路+環保大道，活活文輝馬拉，走到中途有V神加入走到新路尾，今日目標走三轉，完走。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
61.91 km 
ASICS PATRIOT 7 累積 :
876.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 05'43" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 05'59" | 00:37'38" |
| 7 | 06'13" | 00:43'51" |
| 8 | 06'26" | 00:50'17" |
| 9 | 05'59" | 00:56'16" |
| 10 | 06'21" | 01:02'37" |
| 11 | 06'28" | 01:09'05" |
| 12 | 07'04" | 01:16'09" |
| 13 | 05'55" | 01:22'04" |
| 14 | 05'55" | 01:27'59" |
| 14.5 | 05'50" | 01:31'06" |
展開計圈分析
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