10.0 km | 00:54:17 | 05:25/km日期: 2016-11-03 18:46 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53%
Pace: 05'40" / 05'27" / 05'30" / 05'23" / 05'33" / 05'27" / 05'26" / 05'15" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
11月累積里程 :
200.86 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'15" | 00:43'41" |
| 9 | 05'11" | 00:48'52" |
| 10.0 | 05'18" | 00:54'10" |
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