11.0 km | 01:14:08 | 06:43/km日期: 2016-11-02 21:47 - 地點: 后科 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 58%
Pace: 06'32" / 08'28" / 06'09" / 06'48" / 06'51" / 06'50" / 06'35" / 06'55" / 06'14" / 06'52" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'41") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'56") | 1000 / 11000 |
| 12 | | 07'34" (+01'25") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'28" | 00:15'00" |
| 3 | 06'09" | 00:21'09" |
| 4 | 06'48" | 00:27'57" |
| 5 | 06'51" | 00:34'48" |
| 6 | 06'50" | 00:41'38" |
| 7 | 06'35" | 00:48'13" |
| 8 | 06'55" | 00:55'08" |
| 9 | 06'14" | 01:01'22" |
| 10 | 06'52" | 01:08'14" |
| 11 | 07'06" | 01:15'20" |
| 11.0 | 07'21" | 01:15'28" |
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