20.0 km | 02:00:10 | 06:00/km日期: 2016-11-02 20:54 - 總爬升: 436 m - 地點: 美孚奧運深水埗反美孚 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 1048 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 61%
Pace: 05'51" / 05'30" / 05'43" / 05'50" / 05'59" / 06'12" / 06'02" / 06'23" / 06'13" / 06'12" / 06'35" / 05'50" / 06'02" / 06'05" / 06'07" / 06'49" / 06'10" / 06'00" / 05'26" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 06'12" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+01'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 06'07" (+00'42") | 1000 / 15000 |
| 16 | | 06'18" (+00'53") | 1000 / 16000 |
| 17 | | 06'09" (+00'44") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 06'47" (+01'22") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.73 km 
Asics Nimbus17 Model 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 05'59" | 00:28'53" |
| 6 | 06'12" | 00:35'05" |
| 7 | 06'02" | 00:41'07" |
| 8 | 06'23" | 00:47'30" |
| 9 | 06'13" | 00:53'43" |
| 10 | 06'12" | 00:59'55" |
| 11 | 06'35" | 01:06'30" |
| 12 | 05'50" | 01:12'20" |
| 13 | 06'02" | 01:18'22" |
| 14 | 06'05" | 01:24'27" |
| 15 | 06'07" | 01:30'34" |
| 16 | 06'49" | 01:37'23" |
| 17 | 06'10" | 01:43'33" |
| 18 | 06'00" | 01:49'33" |
| 19 | 05'26" | 01:54'59" |
| 20 | 05'40" | 02:00'39" |
| 20.0 | 04'59" | 02:00'41" |
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