10.0 km | 00:59:11 | 05:53/km日期: 2016-11-03 08:31 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 06'27" / 05'23" / 05'35" / 05'29" / 06'09" / 06'00" / 06'51" / 05'50" / 06'35" / 05'52" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 09'12" (+03'49") | 32 / 10032 |
11月累積里程 : 123.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'23" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 06'09" | 00:29'03" |
| 6 | 06'00" | 00:35'03" |
| 7 | 06'51" | 00:41'54" |
| 8 | 05'50" | 00:47'44" |
| 9 | 06'35" | 00:54'19" |
| 10 | 05'52" | 01:00'11" |
| 10.0 | 09'20" | 01:00'29" |
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