22.0 km | 02:06:06 | 05:43/km日期: 2016-11-03 18:13 - 總爬升: 313 m - 地點: TW Seashore - 平均心率: 153 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53%
Pace: 05'18" / 06'05" / 05'35" / 05'14" / 05'12" / 06'11" / 06'18" / 05'07" / 05'17" / 05'07" / 05'36" / 05'37" / 06'02" / 05'44" / 06'09" / 05'49" / 06'23" / 05'55" / 05'34" / 05'45" / 05'25" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+01'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'55") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 1000 / 15000 |
| 16 | | 05'49" (+00'43") | 1000 / 16000 |
| 17 | | 06'23" (+01'17") | 1000 / 17000 |
| 18 | | 05'54" (+00'48") | 1000 / 18000 |
| 19 | | 05'34" (+00'28") | 1000 / 19000 |
| 20 | | 05'44" (+00'38") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 06'28" (+01'22") | 1000 / 22000 |
| 23 | | 06'02" (+00'56") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
200.23 km 
MIZUNO WAVE HITOGAMI 累積 :
501.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'05" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'12" | 00:27'24" |
| 6 | 06'11" | 00:33'35" |
| 7 | 06'18" | 00:39'53" |
| 8 | 05'07" | 00:45'00" |
| 9 | 05'17" | 00:50'17" |
| 10 | 05'07" | 00:55'24" |
| 11 | 05'36" | 01:01'00" |
| 12 | 05'37" | 01:06'37" |
| 13 | 06'02" | 01:12'39" |
| 14 | 05'44" | 01:18'23" |
| 15 | 06'09" | 01:24'32" |
| 16 | 05'49" | 01:30'21" |
| 17 | 06'23" | 01:36'44" |
| 18 | 05'55" | 01:42'39" |
| 19 | 05'34" | 01:48'13" |
| 20 | 05'45" | 01:53'58" |
| 21 | 05'25" | 01:59'23" |
| 22 | 06'46" | 02:06'09" |
| 22.0 | 06'00" | 02:06'25" |
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