17.0 km | 01:36:35 | 05:40/km日期: 2016-11-03 17:21 - 總爬升: 255 m - 地點: 青公17公里練習 - 平均心率: 189 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 50%
Pace: 03'06" / 05'29" / 06'04" / 04'29" / 05'35" / 05'29" / 05'48" / 05'22" / 05'44" / 05'36" / 05'40" / 07'24" / 06'48" / 05'36" / 05'42" / 05'33" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'29" (+01'29") | 1000 / 2000 |
| 3 | | 06'32" (+02'32") | 784 / 2784 |
| 4 | | 04'00" | 365 / 3149 |
| 5 | | 18'59" (+14'59") | 1 / 3151 |
| 6 | | 04'33" (+00'33") | 883 / 4035 |
| 7 | | 05'31" (+01'31") | 1000 / 5035 |
| 8 | | 05'30" (+01'30") | 1000 / 6035 |
| 9 | | 05'50" (+01'50") | 1000 / 7035 |
| 10 | | 05'19" (+01'19") | 1000 / 8035 |
| 11 | | 05'46" (+01'46") | 1000 / 9035 |
| 12 | | 05'33" (+01'33") | 1000 / 10035 |
| 13 | | 05'40" (+01'40") | 1000 / 11035 |
| 14 | | 05'47" (+01'47") | 1000 / 12035 |
| 15 | | 06'52" (+02'52") | 1000 / 13035 |
| 16 | | 05'30" (+01'30") | 1000 / 14035 |
| 17 | | 05'43" (+01'43") | 1000 / 15035 |
| 18 | | 05'33" (+01'33") | 1000 / 16035 |
| 19 | | 06'01" (+02'01") | 1000 / 17035 |
| 20 | | 06'14" (+02'14") | 6 / 17042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
159.73 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'29" | 00:08'35" |
| 3 | 06'04" | 00:14'39" |
| 4 | 04'29" | 00:19'08" |
| 5 | 05'35" | 00:24'43" |
| 6 | 05'29" | 00:30'12" |
| 7 | 05'48" | 00:36'00" |
| 8 | 05'22" | 00:41'22" |
| 9 | 05'44" | 00:47'06" |
| 10 | 05'36" | 00:52'42" |
| 11 | 05'40" | 00:58'22" |
| 12 | 07'24" | 01:05'46" |
| 13 | 06'48" | 01:12'34" |
| 14 | 05'36" | 01:18'10" |
| 15 | 05'42" | 01:23'52" |
| 16 | 05'33" | 01:29'25" |
| 17 | 06'00" | 01:35'25" |
| 17.0 | 05'33" | 01:35'39" |
留言 
展開計圈分析
