17.2 km | 02:06:58 | 07:23/km日期: 2016-10-29 06:00 - 平均心率: 133 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 12'08" / 07'21" / 07'00" / 07'32" / 06'18" / 06'51" / 23'47" / 08'24" / 08'54" / 07'30" / 06'37" / 06'48" / 06'55" / 09'20" / 07'33" / 06'48" / 09'29" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'23") | 1000 / 1000 |
| 2 | | 07'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'59" (+00'41") | 1000 / 3000 |
| 4 | | 07'32" (+01'14") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 07'21" (+01'03") | 1000 / 7000 |
| 8 | | 08'23" (+02'05") | 1000 / 8000 |
| 9 | | 08'24" (+02'06") | 1000 / 9000 |
| 10 | | 07'29" (+01'11") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'47" (+00'29") | 1000 / 12000 |
| 13 | | 06'47" (+00'29") | 1000 / 13000 |
| 14 | | 09'08" (+02'50") | 1000 / 14000 |
| 15 | | 07'16" (+00'58") | 1000 / 15000 |
| 16 | | 06'48" (+00'30") | 1000 / 16000 |
| 17 | | 08'06" (+01'48") | 1000 / 17000 |
| 18 | | 06'32" (+00'14") | 158 / 17158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 150.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 07'21" | 00:19'29" |
| 3 | 07'00" | 00:26'29" |
| 4 | 07'32" | 00:34'01" |
| 5 | 06'18" | 00:40'19" |
| 6 | 06'51" | 00:47'10" |
| 7 | 23'47" | 01:10'57" |
| 8 | 08'24" | 01:19'21" |
| 9 | 08'54" | 01:28'15" |
| 10 | 07'30" | 01:35'45" |
| 11 | 06'37" | 01:42'22" |
| 12 | 06'48" | 01:49'10" |
| 13 | 06'55" | 01:56'05" |
| 14 | 09'20" | 02:05'25" |
| 15 | 07'33" | 02:12'58" |
| 16 | 06'48" | 02:19'46" |
| 17 | 09'29" | 02:29'15" |
| 17.2 | 06'36" | 02:30'18" |
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