10.0 km | 00:55:39 | 05:33/km日期: 2016-10-31 19:20 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 01'22" / 05'00" / 05'24" / 05'40" / 05'45" / 05'44" / 05'35" / 05'43" / 06'07" / 05'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+01'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 03'15" | 11 / 10011 |
10月累積里程 : 50.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 05'00" | 00:06'22" |
| 3 | 05'24" | 00:11'46" |
| 4 | 05'40" | 00:17'26" |
| 5 | 05'45" | 00:23'11" |
| 6 | 05'44" | 00:28'55" |
| 7 | 05'35" | 00:34'30" |
| 8 | 05'43" | 00:40'13" |
| 9 | 06'07" | 00:46'20" |
| 10 | 05'10" | 00:51'30" |
| 10.0 | 03'00" | 00:51'32" |
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