10.0 km | 00:55:50 | 05:34/km日期: 2016-11-02 17:54 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 06'18" / 05'50" / 05'54" / 05'54" / 05'31" / 05'33" / 05'37" / 05'21" / 04'56" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 18 / 10018 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 05'33" | 00:35'00" |
| 7 | 05'37" | 00:40'37" |
| 8 | 05'21" | 00:45'58" |
| 9 | 04'56" | 00:50'54" |
| 10 | 04'51" | 00:55'45" |
| 10.0 | 04'33" | 00:55'50" |
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