10.0 km | 00:47:26 | 04:44/km日期: 2016-11-02 17:06 - 總爬升: 145 m - 平均心率: 168 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81%
Pace: 05'20" / 05'01" / 04'57" / 04'55" / 04'52" / 04'43" / 04'32" / 04'29" / 04'36" / 04'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'57") | 1000 / 2000 |
| 3 | | 04'57" (+00'53") | 1000 / 3000 |
| 4 | | 04'54" (+00'50") | 1000 / 4000 |
| 5 | | 04'52" (+00'48") | 1000 / 5000 |
| 6 | | 04'42" (+00'38") | 1000 / 6000 |
| 7 | | 04'32" (+00'28") | 1000 / 7000 |
| 8 | | 04'28" (+00'24") | 1000 / 8000 |
| 9 | | 04'36" (+00'32") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 04'43" | 00:29'48" |
| 7 | 04'32" | 00:34'20" |
| 8 | 04'29" | 00:38'49" |
| 9 | 04'36" | 00:43'25" |
| 10 | 04'05" | 00:47'30" |
| 10.0 | 03'21" | 00:47'33" |
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