20.2 km | 02:06:10 | 06:14/km日期: 2016-10-29 07:03 - 天氣: 開心的雨天 - 平均心率: 142 - 卡路里: 1292 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 06'20" / 06'08" / 06'25" / 06'37" / 06'30" / 06'35" / 06'23" / 06'20" / 06'26" / 06'30" / 06'24" / 06'46" / 06'41" / 06'16" / 06'01" / 06'02" / 05'27" / 05'42" / 05'49" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'37" (+01'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'06") | 1000 / 5000 |
| 6 | | 06'35" (+01'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'58") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 06'25" (+01'01") | 1000 / 9000 |
| 10 | | 06'30" (+01'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 06'46" (+01'22") | 1000 / 12000 |
| 13 | | 06'40" (+01'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'52") | 1000 / 14000 |
| 15 | | 06'01" (+00'37") | 1000 / 15000 |
| 16 | | 06'01" (+00'37") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'25") | 1000 / 19000 |
| 20 | | 05'40" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" (+00'01") | 222 / 20222 |
yes,終於下雨了,把空氣粉塵都清乾淨了,也很開心今天證明自己體力應該回復到可以跑完半馬了....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
193.71 km 
Brooks GLYCERIN 13 累積 :
163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'37" | 00:25'30" |
| 5 | 06'30" | 00:32'00" |
| 6 | 06'35" | 00:38'35" |
| 7 | 06'23" | 00:44'58" |
| 8 | 06'20" | 00:51'18" |
| 9 | 06'26" | 00:57'44" |
| 10 | 06'30" | 01:04'14" |
| 11 | 06'24" | 01:10'38" |
| 12 | 06'46" | 01:17'24" |
| 13 | 06'41" | 01:24'05" |
| 14 | 06'16" | 01:30'21" |
| 15 | 06'01" | 01:36'22" |
| 16 | 06'02" | 01:42'24" |
| 17 | 05'27" | 01:47'51" |
| 18 | 05'42" | 01:53'33" |
| 19 | 05'49" | 01:59'22" |
| 20 | 05'40" | 02:05'02" |
| 20.2 | 05'27" | 02:06'15" |
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