11.5 km | 00:59:56 | 05:12/km日期: 2016-10-31 21:54 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 178
Pace: 05'32" / 05'15" / 05'24" / 05'16" / 05'10" / 05'12" / 05'06" / 05'01" / 05'06" / 05'05" / 06'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 147.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'06" | 00:36'55" |
| 8 | 05'01" | 00:41'56" |
| 9 | 05'06" | 00:47'02" |
| 10 | 05'05" | 00:52'07" |
| 11 | 06'05" | 00:58'12" |
| 11.5 | 05'04" | 01:00'52" |
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