11.6 km | 00:59:45 | 05:10/km日期: 2016-11-02 06:21 - 平均心率: 127 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 06'01" / 05'29" / 05'30" / 05'17" / 05'16" / 05'24" / 04'50" / 04'53" / 04'57" / 04'33" / 04'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'57") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'43") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
204.87 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 04'50" | 00:37'47" |
| 8 | 04'53" | 00:42'40" |
| 9 | 04'57" | 00:47'37" |
| 10 | 04'33" | 00:52'10" |
| 11 | 04'36" | 00:56'46" |
| 11.6 | 05'16" | 00:59'45" |
展開計圈分析
留言 
