21.0 km | 02:32:45 | 07:15/km日期: 2016-10-31 10:35 - 總爬升: 611 m - 平均心率: 134 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 49%
Pace: 05'35" / 05'22" / 05'46" / 06'41" / 06'17" / 09'22" / 07'47" / 07'40" / 09'32" / 08'28" / 17'20" / 07'40" / 05'57" / 06'08" / 05'52" / 05'38" / 07'19" / 06'29" / 07'39" / 07'02" / 11'42" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+01'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 09'22" (+04'01") | 1000 / 6000 |
| 7 | | 07'46" (+02'25") | 1000 / 7000 |
| 8 | | 07'40" (+02'19") | 1000 / 8000 |
| 9 | | 09'32" (+04'11") | 1000 / 9000 |
| 10 | | 08'28" (+03'07") | 1000 / 10000 |
| 11 | | 08'27" (+03'06") | 1000 / 11000 |
| 12 | | 07'40" (+02'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'47") | 1000 / 14000 |
| 15 | | 05'52" (+00'31") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 07'18" (+01'57") | 1000 / 17000 |
| 18 | | 06'29" (+01'08") | 1000 / 18000 |
| 19 | | 07'39" (+02'18") | 1000 / 19000 |
| 20 | | 07'01" (+01'40") | 1000 / 20000 |
| 21 | | 11'42" (+06'21") | 1000 / 21000 |
| 22 | | 14'08" (+08'47") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
241.07 km 
亞瑟士 33 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'46" | 00:16'43" |
| 4 | 06'41" | 00:23'24" |
| 5 | 06'17" | 00:29'41" |
| 6 | 09'22" | 00:39'03" |
| 7 | 07'47" | 00:46'50" |
| 8 | 07'40" | 00:54'30" |
| 9 | 09'32" | 01:04'02" |
| 10 | 08'28" | 01:12'30" |
| 11 | 17'20" | 01:29'50" |
| 12 | 07'40" | 01:37'30" |
| 13 | 05'57" | 01:43'27" |
| 14 | 06'08" | 01:49'35" |
| 15 | 05'52" | 01:55'27" |
| 16 | 05'38" | 02:01'05" |
| 17 | 07'19" | 02:08'24" |
| 18 | 06'29" | 02:14'53" |
| 19 | 07'39" | 02:22'32" |
| 20 | 07'02" | 02:29'34" |
| 21 | 11'42" | 02:41'16" |
| 21.0 | 14'28" | 02:41'39" |
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