10.1 km | 00:50:33 | 05:00/km日期: 2016-11-03 06:29 - 平均心率: 136 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65%
Pace: 05'12" / 04'54" / 04'48" / 04'51" / 05'22" / 05'02" / 04'51" / 05'02" / 04'55" / 05'08" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 05'22" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 04'51" | 00:35'00" |
| 8 | 05'02" | 00:40'02" |
| 9 | 04'55" | 00:44'57" |
| 10 | 05'08" | 00:50'05" |
| 10.1 | 04'29" | 00:50'33" |
展開計圈分析
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