21.1 km | 01:57:01 | 05:32/km日期: 2016-11-02 14:42 - 總爬升: 197 m - 卡路里: 1518 Cal - 平均步頻: 182
Pace: 05'11" / 05'15" / 05'22" / 05'40" / 05'28" / 05'33" / 05'33" / 05'39" / 05'50" / 05'43" / 05'23" / 05'39" / 05'35" / 05'40" / 05'42" / 05'29" / 05'37" / 05'38" / 05'29" / 05'42" / 05'12" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'15" (+00'05") | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'39" (+00'29") | 1000 / 4000 |
5 | | 05'28" (+00'18") | 1000 / 5000 |
6 | | 05'33" (+00'23") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'28") | 1000 / 8000 |
9 | | 05'50" (+00'40") | 1000 / 9000 |
10 | | 05'36" (+00'26") | 1000 / 10000 |
11 | | 05'29" (+00'19") | 1000 / 11000 |
12 | | 05'38" (+00'28") | 1000 / 12000 |
13 | | 05'35" (+00'25") | 1000 / 13000 |
14 | | 05'40" (+00'30") | 1000 / 14000 |
15 | | 05'41" (+00'31") | 1000 / 15000 |
16 | | 05'29" (+00'19") | 1000 / 16000 |
17 | | 05'36" (+00'26") | 1000 / 17000 |
18 | | 05'38" (+00'28") | 1000 / 18000 |
19 | | 05'29" (+00'19") | 1000 / 19000 |
20 | | 05'41" (+00'31") | 1000 / 20000 |
21 | | 05'11" (+00'01") | 1000 / 21000 |
22 | | 05'21" (+00'11") | 131 / 21131 |
11月累積里程 : 264.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'22" | 00:15'48" |
4 | 05'40" | 00:21'28" |
5 | 05'28" | 00:26'56" |
6 | 05'33" | 00:32'29" |
7 | 05'33" | 00:38'02" |
8 | 05'39" | 00:43'41" |
9 | 05'50" | 00:49'31" |
10 | 05'43" | 00:55'14" |
11 | 05'23" | 01:00'37" |
12 | 05'39" | 01:06'16" |
13 | 05'35" | 01:11'51" |
14 | 05'40" | 01:17'31" |
15 | 05'42" | 01:23'13" |
16 | 05'29" | 01:28'42" |
17 | 05'37" | 01:34'19" |
18 | 05'38" | 01:39'57" |
19 | 05'29" | 01:45'26" |
20 | 05'42" | 01:51'08" |
21 | 05'12" | 01:56'20" |
21.1 | 05'19" | 01:57'02" |