15.0 km | 01:19:41 | 05:18/km日期: 2016-11-01 17:20 - 卡路里: 1184 Cal - 平均步頻: 180
Pace: 05'23" / 05'05" / 04'51" / 04'48" / 04'43" / 04'50" / 05'23" / 05'25" / 05'28" / 05'30" / 05'31" / 05'19" / 05'47" / 05'50" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 05'30" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+01'03") | 1000 / 13000 |
| 14 | | 05'50" (+01'07") | 1000 / 14000 |
| 15 | | 05'46" (+01'03") | 1000 / 15000 |
| 16 | | 03'51" | 9 / 15009 |
11月累積里程 : 126.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'48" | 00:20'07" |
| 5 | 04'43" | 00:24'50" |
| 6 | 04'50" | 00:29'40" |
| 7 | 05'23" | 00:35'03" |
| 8 | 05'25" | 00:40'28" |
| 9 | 05'28" | 00:45'56" |
| 10 | 05'30" | 00:51'26" |
| 11 | 05'31" | 00:56'57" |
| 12 | 05'19" | 01:02'16" |
| 13 | 05'47" | 01:08'03" |
| 14 | 05'50" | 01:13'53" |
| 15 | 05'46" | 01:19'39" |
| 15.0 | 05'03" | 01:19'42" |
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