11.5 km | 01:09:53 | 06:04/km日期: 2016-11-01 19:24 - 卡路里: 889 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'20" / 06'00" / 06'20" / 06'22" / 07'17" / 06'16" / 06'02" / 06'12" / 06'08" / 05'50" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 489 / 11489 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'22" | 00:25'02" |
| 5 | 07'17" | 00:32'19" |
| 6 | 06'16" | 00:38'35" |
| 7 | 06'02" | 00:44'37" |
| 8 | 06'12" | 00:50'49" |
| 9 | 06'08" | 00:56'57" |
| 10 | 05'50" | 01:02'47" |
| 11 | 05'34" | 01:08'21" |
| 11.5 | 05'47" | 01:11'11" |
展開計圈分析
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