10.4 km | 00:55:21 | 05:18/km日期: 2016-11-02 05:37 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 05'18" / 05'14" / 05'17" / 05'21" / 05'19" / 05'23" / 05'16" / 05'21" / 05'20" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 417 / 10417 |
11月累積里程 : 208.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'23" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'21" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 10.4 | 05'35" | 00:55'26" |
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