17.5 km | 01:29:33 | 05:07/km日期: 2016-11-01 21:54 - 地點: 美術館*7 - 平均心率: 160 - 卡路里: 1040 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'27" / 05'20" / 05'10" / 05'02" / 05'01" / 05'19" / 05'11" / 05'10" / 05'05" / 05'09" / 05'03" / 05'03" / 05'18" / 04'48" / 05'05" / 05'16" / 04'46" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
234.87 km ![](images/shoe.png)
Saucony PowerGrid Kinvara 7 累積 :
1601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 05'02" | 00:20'59" |
5 | 05'01" | 00:26'00" |
6 | 05'19" | 00:31'19" |
7 | 05'11" | 00:36'30" |
8 | 05'10" | 00:41'40" |
9 | 05'05" | 00:46'45" |
10 | 05'09" | 00:51'54" |
11 | 05'03" | 00:56'57" |
12 | 05'03" | 01:02'00" |
13 | 05'18" | 01:07'18" |
14 | 04'48" | 01:12'06" |
15 | 05'05" | 01:17'11" |
16 | 05'16" | 01:22'27" |
17 | 04'46" | 01:27'13" |
17.5 | 04'39" | 01:29'33" |