15.0 km | 01:05:37 | 04:22/km日期: 2016-11-02 05:03 - 平均心率: 160 - 卡路里: 810 Cal - 總步數: 12302 - 平均步頻: 187 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'43" / 04'40" / 04'20" / 04'16" / 04'02" / 03'53" / 03'54" / 03'43" / 03'44" / 03'38" / 03'36" / 03'30" / 05'09" / 05'29" / 05'40" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+02'21") | 1008 / 1008 | 178 / 96 |
| 2 | | 04'36" (+01'08") | 1000 / 2009 | 185 / 116 |
| 3 | | 04'19" (+00'51") | 1001 / 3010 | 188 / 122 |
| 4 | | 04'14" (+00'46") | 1008 / 4019 | 188 / 124 |
| 5 | | 04'02" (+00'34") | 1004 / 5023 | 189 / 130 |
| 6 | | 03'51" (+00'23") | 1009 / 6033 | 191 / 135 |
| 7 | | 03'50" (+00'22") | 1000 / 7033 | 192 / 134 |
| 8 | | 03'43" (+00'15") | 1007 / 8041 | 194 / 138 |
| 9 | | 03'43" (+00'15") | 1004 / 9045 | 195 / 137 |
| 10 | | 03'37" (+00'09") | 1001 / 10047 | 197 / 139 |
| 11 | | 03'33" (+00'05") | 1004 / 11051 | 197 / 141 |
| 12 | | 03'28" | 1001 / 12053 | 198 / 144 |
| 13 | | 05'12" (+01'44") | 1009 / 13062 | 178 / 107 |
| 14 | | 05'29" (+02'01") | 1002 / 14064 | 177 / 102 |
| 15 | | 05'42" (+02'14") | 1000 / 15065 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 501.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'40" | 00:10'23" |
| 3 | 04'20" | 00:14'43" |
| 4 | 04'16" | 00:18'59" |
| 5 | 04'02" | 00:23'01" |
| 6 | 03'53" | 00:26'54" |
| 7 | 03'54" | 00:30'48" |
| 8 | 03'43" | 00:34'31" |
| 9 | 03'44" | 00:38'15" |
| 10 | 03'38" | 00:41'53" |
| 11 | 03'36" | 00:45'29" |
| 12 | 03'30" | 00:48'59" |
| 13 | 05'09" | 00:54'08" |
| 14 | 05'29" | 00:59'37" |
| 15 | 05'40" | 01:05'17" |
| 15.0 | 38'45" | 01:05'37" |
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